Reversed dietary guidelines Type 2 Diabetes: Swedish Plate Model and Secrets Burmese

So many people diagnosed with type 2 diabetes find themselves heading towards gradually increasing weight, slowly rising blood sugar levels, higher medication doses, and evidence of poor health issues becoming more obvious. To reverse type 2 diabetes means you need to reverse this trend.

What Does it Mean to Reverse Type 2 Diabetes?

If your weight has increased, it can decrease slowly. Your blood sugar levels can be lowered. Those increasing medication doses can also be removed. Cholesterol levels, heart disease, nerve pain in your feet... those pins and needles... they can all improve and/or disappear.

Do you think type 2 diabetes can go away altogether? Well, the genetic traits that helped make it possible for you to develop type 2 diabetes will not go away... but its not like type 1 diabetes where no matter what you do you will always need insulin injections irrespective of which food plan you followed.

Following a powerful food prescription, a healthy eating plan, will help you to reduce, even eliminate your medications, and send your blood sugar levels down so low that maybe no one will ever know you once had type 2 diabetes!

A healthy eating plan is, without doubt, the cornerstone of diabetes control. Food is the most effective and powerful tool for reversing type 2 diabetes... food has the ability to go after the root cause. Using food the right way can actually reverse that belly fat, insulin resistance and high blood sugar levels.

Healthy Eating with Diabetes:

Here are three main principles to remember about healthy eating and to reverse type 2 diabetes:

1. There's no such thing as a "diabetic diet". If you were handed a diet on a preprinted paper showing 1200, 1500 or 1800 calories... these so called diabetic diets need no longer exist. People with diabetes can follow healthy eating guidelines like those in the Dietary Guidelines for America... there's no need to eat any special foods.

2. Change your behaviors slowly and surely: Healthy eating habits and food choices may need some work... but try to not think of your eating plan as a "diet". Think of it as a way to help you slowly and surely change your eating habits forever.

3. Get an individualized eating plan: Its best to meet with a registered dietitian (RD) who specializes in diabetes medical nutrition. Your RD will work with you to develop a personalized eating plan. Your health, type 2 diabetes, nutrition goals, as well as your food preferences, should be included.

The Swedish Plate Model for poeple with type 2 diabetes

Dietary advice has in recent decades looked similar in all of the Western world. While more and more people gotten type 2 diabetes, and while the affected have become sicker and sicker, they’ve been advised to eat the very foods that raise blood sugar.

Here’s a good example, the Swedish Plate Model for poeple with type 2 diabetes:

Which sections of the plate raise blood sugar? Well, those that contain carbohydrates (sugar and starch).

Bread and potatoes consist of starch, milk contains milk sugar and fruit contains plain sugar:

Thus, the food pictured above dramatically raises blood sugar. People with diabetes, who try to eat this way won’t normally become any healthier or thinner. On the contrary, they will usually need more and more medications and will become more and more obese as the years go by.

The advice above is therefore not only illogical, but also works poorly. It completely lacks scientific support according to a Swedish expert investigation. On the contrary, in recent years similar carbohydrate-rich dietary advice has been shown to increase the risk of getting diabetes and appears to potentially worsen blood sugar levels long-term in people who already have type 2 diabetes.

The advice does not improve their health in other important ways either.

The only reason to continue to give this bad advice is the lingering fear of natural fat. If you’re going to avoid fat you need to eat more carbohydrates in order to get satiated. But in recent years the old theory about fat being dangerous has been proven incorrect and is today on its way out. Low-fat products are simply unnecessary. So this reason doesn’t hold up either.

Are you looking for effective ways to manage your type 2 diabetes? ==> DIABETES SOLUTION - East-West Perspective

Reversed dietary guidelines Type 2 Diabetes: Secrets Burmese 

This life changing discovery is something you have never heard about and also something your doctors do not want you to hear about. I am going to tell you right now everything you thought you knew about diabetes treatment is completely false.

Watch Now

Get ready because I am going to show you the lifestyle ingredients and dishes you need to reverse your diabetes in a matter of days.

I am also going to share with you my story on how I discovered the secrets of this groundbreaking ingenious Myanmar cuisine. A tribe that has one of the lowest diabetic rates in the world.

I will show you that reversing your diabetes can be done without pills, insulin shots and boring restrictive diets.